NUTRITION PROGRAM
INCREASED
Sex Drive
.
Endurance
Stamina
.
Weight Loss
Energy
.
Quality of Sleep
DECREASED
Headaches, Stress, Fatigue
.
Belly Fat, Bloating, Constipation
Cholesterol, Bad Breath
.
Blood Pressure, Blood Sugar, Bad Breath
Brain Fog, Dizziness, Weakness
.
Joint Pain, Stiffness, Inflammation
PROGRAM INCLUDES
✔ 3 Month Lifestyle Program
✔ 3 Month Nutrition Program
✔ Customized Program
✔ Nutrition Assessment
✔ Wellness Assessment
✔ Lifestyle Assessment
✔ 12 Sauna Sessions
✔ 12 Cold Plunge Sessions
✔ Conscious Breathwork
✔ Welcome Kit
✔ Daily Check-ins
✔ Nutrition App
✔ 1:1 Coaching
✔ Text/Email Support
✔ Nutritional Testing
✔ 1 Personal Chef Lesson
✔ 12 Wellness Coaching Calls
✔ 3 Lifestyle Coaching Calls
NUTRITIONAL TESTING
Good biome test
Metabolism Analysis Test
Digestive Health Test
Hormonal Imbalance Test
157 Non Food Sensitivities
24 Toxic Metal
84 Nutrient Deficiencies
603 Food Sensitivities
This program is designed to help restore gut health, decrease inflammation, achieve weight loss, improve lean muscle mass and more importanlty, our holistic approach will help support your overall wellness connecting the mind, body and soul. We start by identifying many factors contributing to your poor health like, inflammatory foods in your diet, daily triggers causing inflammation within the body, and lifestyle patterns that might be hindering optimal health.
We focus primarily on gut health to help optimize energy, mood, and health. An imbalance of unhealthy and healthy microbes (Gut Bacteria) in the intestines may contribute to weight gain, high blood sugar, undetected gut issues and other disorders. A healthy microbiome can help activate your metabolism as well as significantly improve your mood, energy and gut health. This is why balancing our microbiome is important for optimal health and longevity.
This program will teach you the basic science behind nutrition, health and wellness. We will dive deep into mindset, self-control, breakdown the relationship with foods, and the importance of reducing inflammation and insulin levels. The end goal is to have our clients flourish in all pillars of life, help optimize their health and educate them to lead the way with others. It is not how you look on the outside, but how you feel in the inside that is important for an attainable fun healthy lifestyle.