NUTRITION PROGRAM

INCREASED

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Sex Drive

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Endurance

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Stamina

.

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Weight Loss

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Energy

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Quality of Sleep

DECREASED

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Headaches, Stress, Fatigue
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Belly Fat, Bloating, Constipation

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Cholesterol, Bad Breath
.

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Blood Pressure, Blood Sugar, Bad Breath

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Brain Fog, Dizziness, Weakness
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Joint Pain, Stiffness, Inflammation

PROGRAM INCLUDES

3 Month Lifestyle Program

3 Month Nutrition Program

Customized Program

Nutrition Assessment

Wellness Assessment

Lifestyle Assessment

12 Sauna Sessions

12 Cold Plunge Sessions

Conscious Breathwork

Welcome Kit

Daily Check-ins

Nutrition App

1:1 Coaching

Text/Email Support

Nutritional Testing

1 Personal Chef Lesson

12 Wellness Coaching Calls

3 Lifestyle Coaching Calls

 

 

 

NUTRITIONAL TESTING

 

Good biome test

Metabolism Analysis Test

Digestive Health Test

 

Hormonal Imbalance Test

157 Non Food Sensitivities

24 Toxic Metal

 

84 Nutrient Deficiencies

 

603 Food Sensitivities

This program is designed to help restore gut health, decrease inflammation, achieve weight loss, improve lean muscle mass and more importanlty, our holistic approach will help support your overall wellness connecting the mind, body and soul. We start by identifying many factors contributing to your poor health like, inflammatory foods in your diet, daily triggers causing inflammation within the body, and lifestyle patterns that might be hindering optimal health.

We focus primarily on gut health to help optimize energy, mood, and health. An imbalance of unhealthy and healthy microbes (Gut Bacteria) in the intestines may contribute to weight gain, high blood sugar, undetected gut issues and other disorders. A healthy microbiome can help activate your metabolism as well as significantly improve your mood, energy and gut health. This is why balancing our microbiome is important for optimal health and longevity.

This program will teach you the basic science behind nutrition, health and wellness. We will dive deep into mindset, self-control, breakdown the relationship with foods, and the importance of reducing inflammation and insulin levels. The end goal is to have our clients flourish in all pillars of life, help optimize their health and educate them to lead the way with others. It is not how you look on the outside, but how you feel in the inside that is important for an attainable fun healthy lifestyle.

WHAT CLIENTS SAY